Garlic Mashed Potato

Name: Garlic Mashed Potato Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 russet potato 2 to 3 in dia about 5 in long; 2 garlic blubs; 3 tbsp non fat milk; 3 dashes of salt; 1 tbsp Promise activ take control butter

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 russet potato 2 to 3 in dia about 5 in long2 garlic blubs3 tbsp non fat milk3 dashes of salt1 tbsp Promise activ take control butter

Directions

Remove the skin if you desire from the potato cut into cubes, boil until tender.
Chop garlic and put into smal pan with the olive oil. Cook on low heat about 1 minute, just until tinder.
Mash potatoes add butter garlic milk and salt.

Enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user 65PLUS1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 179.4
Total Fat: 9.4 g
Cholesterol: 0.6 mg
Sodium: 297.9 mg
Total Carbs: 21.1 g
Dietary Fiber: 2.4 g
Protein: 3.4 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

Member Reviews