Quinoa w/ chicken and veggies

Name: Quinoa w/ chicken and veggies Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 1 cup; *Campbell's low sodium chicken broth 2 cup; Spinach fresh 2 cup; *Summer Squash 1 cup sliced (remove); Garlic 1 tsp; *Seeds sesame seeds whole roasted and toasted 1 oz; *Tyson Grilled Chicken Breast Strips 16 oz; Tomato diced

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup *Campbell's low sodium chicken broth, 2 cup Spinach, fresh, 2 cup *Summer Squash, 1 cup, sliced (remove)Garlic, 1 tsp *Seeds, sesame seeds, whole, roasted and toasted, 1 oz *Tyson Grilled Chicken Breast Strips, 16 oz Tomato, diced

Directions

cook quinoa in 2 cups chicken broth per instructions on box. Meanwhile saute chicken, when browned on outside and almost cook through, add veggies saute until tender. When quinoa is cooked, add to chicken and veggies.

Eat and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user GRIF01.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 320.9
Total Fat: 6.9 g
Cholesterol: 48.9 mg
Sodium: 560.0 mg
Total Carbs: 40.4 g
Dietary Fiber: 4.5 g
Protein: 25.9 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews