Spicy eggplant stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 eggplant, unpeeled (approx 1-1 Eggplant, fresh 4 clove Garlic 2 tbsp Olive Oil 4 cup Canned Tomatoes 1 pepper Peppers, hot chili, red, fresh 4 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers) fresh thyme and oregano, if available
Chop eggplant into thin rounds; do not peel
Chop garlic
Saute garlic, herbs and chili pepper in olive oil.
Add eggplant and 1/4 cup water. Steam for 25 minutes.
Add canned tomatoes: simmer for 10 minutes
Serve with capers
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUNITA37.
Chop garlic
Saute garlic, herbs and chili pepper in olive oil.
Add eggplant and 1/4 cup water. Steam for 25 minutes.
Add canned tomatoes: simmer for 10 minutes
Serve with capers
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUNITA37.
Nutritional Info Amount Per Serving
- Calories: 145.6
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 347.6 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.8 g
- Protein: 3.7 g