Mini Personal Pita Pizzas
(23)
  • Number of Servings: 4
Ingredients
2 Whole wheat pita breads, split in halfOlive oil or canola oil spray1/4 cup of pizza sauce, divided4 oz. of mozzarella cheese, part skim, divided1/4 cup of pamessan cheese, divided
Directions
1. Preheat oven to 400.
2. Using kitchen shears, cut just enough of the outer edge off of each pita to split into 2 pieces, giving you 4 crusts. Lightly spray each pita half with oil, place on a baking sheet and toast slightly in the preheated oven, 2-3 minutes.
3. Spread a tablespoon of pizza sauce on each pita evenly. Divide cheeses between each pizza, sprinkling evenly over the top. Toppings can be added at this point, but keep in mind that the nutritional information above is for cheese only. Bake in the oven until cheese has melted and begun to brown slightly. Allow to cool before eating.

Number of Servings: 4

Recipe submitted by SparkPeople user MUSIC_MAN1.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 194.8
  • Total Fat: 8.7 g
  • Cholesterol: 16.3 mg
  • Sodium: 453.6 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.6 g

Member Reviews
  • CD12277944
     SOO YUMMY! I added JUST Mozzerela cheese because i had no parmision and i added carrots and lettuce. It was delicious! - 5/10/12
  • ACCUSINGEYES
     Tasty. I made some slight modifications based on what I had in the house (because I had less tomato sauce than I thought). I topped mine with salsa, some sauteed peppers and onions, and the mozzarella. Our 6 year old loved these. :) - 5/9/12
  • CD2249719
     This is a family favorite. Thanks! - 2/15/08
  • GUNNAGETFIT
     This is a favorite recipe of ours! We ate these even when we weren't trying to lose weight....MMMMM!! Yum Yum!! - 10/15/07
  • BONNIE1552
     Might be nice to have a personal sized pizza. - 1/24/21
  • ELRIDDICK
     Thanks for sharing - 7/10/19
  • LOFSTI
     I really like using a pita bread as it comes out nice and crisp. Joseph pitas 60 cal.Used whole one.Here is a breakfast pizza version: added 1/4 cup 2% cottage cheese/ Italian seasonings, baked a bit/cracked egg carefully in middle,1 tab parm/ seasoned/ baked/broiled till egg yolk cooked. - 1/2/17
  • CD2425805
     Really easy to do. Tastes great. - 1/21/15
  • BURNS22
     Yum, or you could stuff the pita for a pizza pocket - 4/10/12
  • HPOWENS
     Very satisfying - 6/20/09
  • ANGELA_2009
     A good way to add protien... - 6/20/09
  • THERESAA5
     Great idea, quick, tasty, and satisfying. - 3/18/09
  • ITSME51
     sounds great - 12/15/08
  • BRITOMART
     great--healthy, flexible, easy and suitable for 1 person. - 12/15/08
  • AMBERJALYNN
     I changed a few things on ours, but it was still good. 2 year old loved it. - 9/8/07
  • BAHAMIANMAMITA
     gREAT! - 8/1/07
  • DMANN88
     Awesome!! I was able to get mine down to 153 calories :) - 7/19/07
  • SINCITYGIRL
     I was worried about a Pita crust taste also but it was great. I used Turkey pepperoni. This will probably become a weekly staple. - 7/5/07
  • JENRACKLEY
     Super easy and so tasty! Made these for my whole family with lots of toppings for them to choose from and everyone loved them. I skipped the first toasting step and just topped the pita and stuck it in the oven. Great for a healthy pizza party! - 6/23/07
  • BUSYMOMTO3GIRLS
     I will be making this again. It was great. - 6/15/07
  • BABYPHAT24
     I just put a recipe for pita pizzas with sausage. I just made them tonight for the first time & was worried the pitas would make it bland but I was wrong, I'm sure they'd be great without the sausage too! - 3/29/07



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