Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 large Egg, fresh, whole, raw 1 cup Egg substitute, liquid (Egg Beaters) 1 cup Ricotta Cheese, part skim milk 0.50 cup Cheese - Kraft Shredded Cheddar Cheese 2 cup Spinach, fresh 3 medium Mushrooms, fresh 6 jumbo Black Olives 1 serving Signature Sweets-mini peppers (3) 1 tsp Salt 1 dash Pepper, black 8 oz Ground Pork Sausage, Lean cooked, drained
Bake at 375 for 50 minutes. Brown sausage if using sausage (I sometimes use chopped ham or cooked bacon) and combine all ingredients in a large mixing bowl. Pour in deep dish pie plate with non stick spray and bake for approx. 50 minutes. Can use 2 cups of egg substitute or 10 (2 cups) eggs.
Serving Size: 1/6 of the quiche
Serving Size: 1/6 of the quiche
Nutritional Info Amount Per Serving
- Calories: 344.5
- Total Fat: 17.6 g
- Cholesterol: 199.5 mg
- Sodium: 1,141.3 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.7 g
- Protein: 23.2 g
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