Green Kitchari
- Number of Servings: 8
Ingredients
2 cup *lentils, great value dried 1 cup Wild rice, Lundberg Organic - uncooked (by WIKKYG) 1 cup slices Carrots, cooked 1 cup, chopped Broccoli, cooked 1 cup, chopped Onions, raw 1 cup, sliced Zucchini 1 cup Spinach, cooked 2 cup Green Giant Spring Mix Salad 340 grams Mori-Nu, Tofu, silken, soft
Cook everything in crock pot except tofu and mixed greens. Top finished mix with greens and tofu "yogurt"
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SAFISTAR44.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SAFISTAR44.
Nutritional Info Amount Per Serving
- Calories: 210.9
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 47.9 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 14.7 g
- Protein: 16.9 g