Spring Salad

Name: Spring Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 2 Cucumbers (with peel) diced; 1 Onion diced; 2 Tomatoes Roma seeded and diced; 4 tbsp Nakano Seasoned Rice Vinegar; salt and pepper to taste

(3)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

2 Cucumbers (with peel), diced1 Onion, diced2 Tomatoes, Roma, seeded and diced4 tbsp Nakano Seasoned Rice Vinegar salt and pepper to taste

Directions

combine all chopped ingredients, toss in vinegar. add salt and pepper to taste.

Serving Size: about 6 - 3/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JUJUELLIOTT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 45.0
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 164.2 mg
Total Carbs: 10.0 g
Dietary Fiber: 1.5 g
Protein: 1.2 g

More Recipes Like This

TIME75

CALS145

(29 ratings)

Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: CD1499780

CALORIES 144.6 FAT 2.8 PROTEIN 11.2 CARBS 19.8 FIBER 3.9

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

TIME0

CALS199

(28 ratings)

Carrot Soup

Hearty filling creamy texture soup Submitted by: LPBATT

CALORIES 199.2 FAT 1 PROTEIN 5.7 CARBS 43.6 FIBER 7.1

TIME5

CALS46

(56 ratings)

Hot & Sweet Rainbow Slaw

Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by: CD12075045

CALORIES 45.7 FAT 0.7 PROTEIN 1.6 CARBS 9 FIBER 2.1

Member Reviews

BILLTHOMSON
A great summertime lunch, also simple and easy. - 5/8/21
4CONNIESHEALTH
Simple and delicious! - 5/8/21
USMAWIFE
thank you - 5/7/21