MD Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup heb real egg whites 0.75 plum tomato Tomatoes, red, ripe, raw, year round average 0.25 cup, pieces or slices Mushrooms, fresh 12 leaf Spinach, fresh 0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese 0.5 tbsp Butter, salted
Mix and fry
Serving Size: 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user MATSONS.
Number of Servings: 1
Recipe submitted by SparkPeople user MATSONS.
Nutritional Info Amount Per Serving
- Calories: 302.2
- Total Fat: 15.4 g
- Cholesterol: 40.5 mg
- Sodium: 640.6 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.4 g
- Protein: 30.4 g