salsibury steak with mushroom gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb ground beef extra lean1/4 cup chopped onion3 tblsp water1/2 tsp salt1/4 tsp black peppercooking sprayMUSHROOM GRAVY INGREDIENTS1 cup sliced mushrooms1/4 cup chopped onion2 tblsp flour ( i use whole wheat)1 cup beef brothsalt & pepper to taste
mix all ingredients for meat together and form into 1 inch thick oval patties spray pan with cooking spray and cook patties until done to your liking usually 3-5 minutes
FOR GRAVY
saute mushroom and onion in pan sprayed with cooking spray stir in flour cook 1-2 minutes add broth and heat to boiling boil stirring constantly until thickened season with salt and pepper to taste ( I take my hand blender and puree a bit to break down some of the mushrooms since thats how my kids prefer) BUT I PREFER THE SLICED MUSHROOMS
serves 4- 1 patty each with a little less than 1/3 cup gravy each
Number of Servings: 4
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
FOR GRAVY
saute mushroom and onion in pan sprayed with cooking spray stir in flour cook 1-2 minutes add broth and heat to boiling boil stirring constantly until thickened season with salt and pepper to taste ( I take my hand blender and puree a bit to break down some of the mushrooms since thats how my kids prefer) BUT I PREFER THE SLICED MUSHROOMS
serves 4- 1 patty each with a little less than 1/3 cup gravy each
Number of Servings: 4
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
Nutritional Info Amount Per Serving
- Calories: 208.6
- Total Fat: 7.2 g
- Cholesterol: 65.0 mg
- Sodium: 213.8 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.0 g
- Protein: 26.3 g
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