Simple Red Lentil Curry

Name: Simple Red Lentil Curry Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 cup Lentils; 1 cup chopped Onions raw; 2 1tsp Canola Oil; 4 clove Garlic; 3 tsp Ginger Root; 1 tbsp Curry powder; 3 cup (8 fl oz) Water tap; 1.5 tsp Better than Bullion Vegetarian Base (by NIRO_DAN)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 cup Lentils 1 cup, chopped Onions, raw 2 1tsp Canola Oil 4 clove Garlic 3 tsp Ginger Root 1 tbsp Curry powder 3 cup (8 fl oz) Water, tap 1.5 tsp Better than Bullion Vegetarian Base (by NIRO_DAN)

Directions

Heat oil in pot over medium heat. Chop onion and add to pot and stir. Grate ginger and garlic. Once onions have wilted and become translucent--about 5 minutes--add ginger, garlic and curry powder. Stir constantly for about a minute, allowing the spices to bloom and until ginger and garlic are fragrant. Add water. At this point you can add lentils, but I recommend rinsing well and then adding. Bring all to a boil and reduce heat to a simmer. Allow to cook for about 15 minutes, or until lentils are creamy. Add bullion paste (the Better than Bullion No-Chicken work very well here) and stir well. Add red pepper flakes for a little extra heat if you like. Serve with your favorite rice.

Serving Size: 1/4 recipe

Number of Servings: 4

Recipe submitted by SparkPeople user EXFULGERE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 107.0
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 258.5 mg
Total Carbs: 15.6 g
Dietary Fiber: 5.2 g
Protein: 5.3 g

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