California Wrap

Name: California Wrap Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 serving Tortilla PC Blue Menu 100% whole grain whole wheat 1 tortilla (65 g); 2 tbsp Cream Cheese; 1 cup Earthbound Farm - Mixed Baby Greens; 0.25 cup Bell peppers (Green Red Yellow Orange); 0.25 cup cucumbers with peel raw; .5 medium Carrots raw; .50 serving Avocado (Whole)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 serving Tortilla, PC Blue Menu 100% whole grain whole wheat, 1 tortilla (65 g) 2 tbsp Cream Cheese 1 cup Earthbound Farm - Mixed Baby Greens 0.25 cup Bell peppers (Green, Red, Yellow, Orange) 0.25 cup cucumbers, with peel, raw .5 medium Carrots, raw .50 serving Avocado (Whole)

Directions

Spread the cream cheese evenly over the tortilla to the edges. Add greens. Cut carrot, cucumber, and bell pepper into thin slices, and arranges over top of greens. Slice avocado over top. Roll firmly and tuck in sides - cream cheese will hold the wrap together nicely.

Serving Size: makes 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user KALEQUEEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 467.7
Total Fat: 28.1 g
Cholesterol: 31.7 mg
Sodium: 489.3 mg
Total Carbs: 47.9 g
Dietary Fiber: 11.3 g
Protein: 10.8 g

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Interesting. - 5/31/21