Rice pudding, high protein

Name: Rice pudding, high protein Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: !/4 cup of brown basmati rice; (pre-cooked and chilled); !/2 cup of yogurt vanilla flavoured; 1 tbsp. of raisins; 3 tbsp. of whey and egg protein; (vanilla flavoured adds sweetness); nutmeg & cinnamon to taste

Number of Servings: 1

Ingredients

!/4 cup of brown basmati rice (pre-cooked and chilled)!/2 cup of yogurt, vanilla flavoured1 tbsp. of raisins3 tbsp. of whey and egg protein(vanilla flavoured adds sweetness)nutmeg & cinnamon to taste

Directions

Mix all ingredients together and stir. Refridgerate overnight for flavours to absorb into rice. Keeps up to a week in fridge, so go ahead and mix up the weeks worth of handy balanced high protein snacks.

Number of Servings: 1

Recipe submitted by SparkPeople user BROWN65.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 369.4
Total Fat: 2.9 g
Cholesterol: 5.0 mg
Sodium: 83.2 mg
Total Carbs: 73.8 g
Dietary Fiber: 3.0 g
Protein: 24.0 g

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