Impossible Meat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 19
Ingredients
2 cup Bob's Red Mill TVP 1.5 serving Brown rice (1 cup cooked) 2 cup Vegetable Broth 2 1tsp Coconut Oil 1 serving Idahoan Instant Mash Potatoe (Serving 1/2cup) (by BRIGHTBEGINNING) 2 tsp Salt 1 tsp Pepper, black 1 tsp Garlic powder 1 tsp Colgin Liquid Smoke (by CARLY783) 1 serving Sauce, Great Value Family Size STEAK SAUCE, 1TBSP(15G) .25 tbsp Dried Hot Red Pepper Flakes (by MATMAN823) 2 serving beef bullion cube (by NEZALHUALIXTLAN) .25 cup Beets, fresh
1) Cook rice set aside
2) Put TVP in heat safe bowl. Bring 2 cups vegetable broth and bullion to boil. Add TVP and let sit till TVP absorbs liquid.
3)Add all ingredients to processors and pulse till wellmixed. Finely grate beets before adding to to processor.
4) Form into patties
Serving Size: Nineteen 4 inch patties.
Number of Servings: 19
Recipe submitted by SparkPeople user SNOOKY70.
2) Put TVP in heat safe bowl. Bring 2 cups vegetable broth and bullion to boil. Add TVP and let sit till TVP absorbs liquid.
3)Add all ingredients to processors and pulse till wellmixed. Finely grate beets before adding to to processor.
4) Form into patties
Serving Size: Nineteen 4 inch patties.
Number of Servings: 19
Recipe submitted by SparkPeople user SNOOKY70.
Nutritional Info Amount Per Serving
- Calories: 68.4
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 452.0 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.2 g
- Protein: 5.6 g
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