Blueberry Flax Muffins

Name: Blueberry Flax Muffins Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 12
Ingredients: 1.0 tbsp Bob's Red Mill Flax Seed Meal; 1.0 cup Blueberries fresh; 1.0 cup dry Oatmeal (plain); 1.0 cup Milk nonfat (skim milk); 1.0 cup Flour - Gold medal all; purpose flour; 0.75 cup packed Brown Sugar; 1.0 large Egg fresh whole raw; 0.25 cup Applesauce unsweetened; 1.0 tsp Baking Powder; 0.5 tsp Baking Soda; 0.25 tsp Cinnamon ground; 1.0 tsp Salt

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1.0 tbsp Bob's Red Mill Flax Seed Meal1.0 cup Blueberries, fresh1.0 cup dry Oatmeal (plain)1.0 cup Milk, nonfat (skim milk)1.0 cup Flour - Gold medal all purpose flour0.75 cup, packed Brown Sugar1.0 large Egg, fresh, whole, raw0.25 cup Applesauce, unsweetened1.0 tsp Baking Powder0.5 tsp Baking Soda0.25 tsp Cinnamon, ground1.0 tsp Salt

Directions

Cook at 375 for 15 minutes

Serving Size: 1 Muffin

Number of Servings: 12.0

Recipe submitted by SparkPeople user JOJOMARIE2297.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 134.8
Total Fat: 1.1 g
Cholesterol: 15.9 mg
Sodium: 307.7 mg
Total Carbs: 33.8 g
Dietary Fiber: 1.6 g
Protein: 3.3 g

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