chicken foil meal

Name: chicken foil meal Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1
Ingredients: 1/2 boneless skinless chicken breast; 1 large potato sliced; 1/2 cup onion sliced; 10-15 baby carrots; 2 tbsp olive oil; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 1

Ingredients

1/2 boneless, skinless chicken breast1 large potato, sliced1/2 cup onion, sliced10-15 baby carrots2 tbsp olive oilsalt and pepper to taste

Directions

place all ingredients on tin foil. Fold to make pouch. Bake for 45 minutes at 375 degrees.

Number of Servings: 1

Recipe submitted by SparkPeople user DDMHELLUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 697.4
Total Fat: 29.4 g
Cholesterol: 68.4 mg
Sodium: 134.4 mg
Total Carbs: 74.2 g
Dietary Fiber: 10.2 g
Protein: 35.7 g

More Recipes Like This

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews