Steelcut Oats, Pearled Barley and Mixed Sprouts Adai.
- Number of Servings: 7
Ingredients
50 grams Quaker Steelcut Oats (by PLAKEW) 50 grams Barley, pearled, raw 50 grams Mixed sprouts [mung, green/brown lentil, aduki, chickpea] (by LAZYSTONER) 1 tbsp Seasame Oil (by TSBYAMBER)
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Serving Size: 32g
Serving Size: 32g
Nutritional Info Amount Per Serving
- Calories: 64.1
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.4 g
- Protein: 1.7 g
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