Air Fryer- Ham, cheese, tomato & egg muffins

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

5.0 serving 1 Egg- large, fresh1.0 cup, diced Ham, regular (11% fat)1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average0.33 cup Sour Cream1.0 tsp Garlic powder1.0 tsp Paprika1.0 dash Salt0.5 cup Cheese, sharp cheddar, grated

Directions

Beat eggs, sour cream salt, garlic & paprika. Layer ham, cheese & tomato in muffin pan, reserving some cheese for the top. Divide egg mixture evenly in muffin holes. Sprinkle remaining cheese and a pinch of salt on top. Bake in Air Fryer @ 160�C for 20 mins.

Serving Size: Makes 6 muffins

Number of Servings: 6.0

Recipe submitted by SparkPeople user KELLYTG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 175.3
Total Fat: 12.3 g
Cholesterol: 204.2 mg
Sodium: 449.3 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.4 g
Protein: 12.1 g

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Member Reviews

RO2BENT
Interesting. Careful with the fat - 7/17/21
EVILCECIL
great - 6/13/21