veggie salad

Name: veggie salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 3.5 cup Green Beans French style canned; 3.5 cup Black Beans - canned - Kroger; 3.5 cup Corn Del Monte Whole Kernel (canned); 2 stalk large (11-12 long) Celery raw; .5 cup Granulated Sugar; .25 cup Cider Vinegar

(1)

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

3.5 cup Green Beans French style canned 3.5 cup Black Beans - canned - Kroger 3.5 cup Corn, Del Monte Whole Kernel (canned) 2 stalk, large (11"-12" long) Celery, raw .5 cup Granulated Sugar .25 cup Cider Vinegar

Directions

drain all vegies and put together, cut celery and add. put sugar and vinegar in small pan and boil till sugar is dissolved. pour over veggies and refrigerate for 2 hours. enjoy

Serving Size: .5 cup serving

Number of Servings: 12

Recipe submitted by SparkPeople user ABNERS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 145.0
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 633.5 mg
Total Carbs: 29.4 g
Dietary Fiber: 7.2 g
Protein: 5.3 g

More Recipes Like This

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews

RAPUNZEL53
will make - 6/21/21
DEE107
so easy - 6/20/21
JAMER123
Thanks for sharing - 6/20/21
USMAWIFE
Thanks - 6/20/21