Vegetable Turkey Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
2 tsp Olive Oil1 lb Ground Turkey, 85%2 cups carrots1/2 medium onion14.5 oz can diced tomatoes32 oz Vegetable Broth32 oz Chicken Broth8 oz can V8 juice (or other vegetable juice)1 tsp Oregano, ground 1 tsp Thyme, ground Black Pepper, to taste8 oz Pasta, whole wheat elbows, cooked 15.5 oz can Cannelli Beans, rinsed
1. Brown the ground turkey in the olive oil in a large sauce pan.
2. Add the carrots and onion. Cook for 5-10 minutes, until the carrots are cooked through.
3. Add the diced tomatoes. Stir well. Cook for 5 minutes
4. Add the broths and juice to a soup pot on medium heat
5. Combine all remaining ingredients in the soup pot. Cook for 20 minutes, continuing on medium heat.
Makes 14 1-cup servings
2. Add the carrots and onion. Cook for 5-10 minutes, until the carrots are cooked through.
3. Add the diced tomatoes. Stir well. Cook for 5 minutes
4. Add the broths and juice to a soup pot on medium heat
5. Combine all remaining ingredients in the soup pot. Cook for 20 minutes, continuing on medium heat.
Makes 14 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 183.9
- Total Fat: 6.0 g
- Cholesterol: 25.7 mg
- Sodium: 618.5 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 2.6 g
- Protein: 10.7 g
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