Mix Salad

Name: Mix Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.5 cup (8 fl oz) Yogurt plain low fat; 1.0 cup pared chopped Cucumber (peeled); 1.0 cup chopped Onions raw; 1.0 slice medium (1/4 thick) Red Ripe Tomatoes

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.5 cup (8 fl oz) Yogurt, plain, low fat1.0 cup, pared, chopped Cucumber (peeled)1.0 cup, chopped Onions, raw1.0 slice, medium (1/4" thick) Red Ripe Tomatoes

Directions

No cooking

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user NIDASS123.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 158.1
Total Fat: 2.4 g
Cholesterol: 7.6 mg
Sodium: 95.1 mg
Total Carbs: 26.2 g
Dietary Fiber: 4.0 g
Protein: 9.2 g

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Member Reviews

ROBBIEY
yummy - 7/18/21
BILLTHOMSON
Simple and delicious, great for a quick lunch - 7/18/21