Chocolate Peanut Butter Banana Smoothie

Name: Chocolate Peanut Butter Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 small banana (about 1/2 cup mashed); 1 cup non fat milk; 1 tbsp sugar free chocolate syrup; 1 tbsp peanut butter

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 small banana (about 1/2 cup mashed)1 cup non fat milk1 tbsp sugar free chocolate syrup1 tbsp peanut butter

Directions

I slice & freeze the banana the night before, then blend everything together with a hand blender.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user FRANKIEFROG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 281.2
Total Fat: 8.9 g
Cholesterol: 4.9 mg
Sodium: 228.4 mg
Total Carbs: 41.5 g
Dietary Fiber: 3.4 g
Protein: 13.4 g

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Member Reviews

QUEENBEE252
fantastic for breakfast if like me u have kids to get ready and i just added extra bannanas for the kids made theirs then added the peanut butter for mine was lush will b makin it every other morning - 6/17/11
_TRIXIE_
Yummy! Instead of the syrup, I used cocoa powder and 1 tbsp of Splenda. Was delicious! - 2/12/09