Marinated Baked Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 TBS Soy Sauce2 TBS Vegetable Oil1 TBS Worcestershire Sauce1 tsp lime juice1/2 tsp ground rosemary1 clove garlic, minced1/2 tsp onion powder2 TBS Brown Sugar2 TBS Garlic Chili Sauce2-4 Pork Chops
1. Preheat oven to 350 degrees.
2. In a small bowl, combine everything but the chops. Mix well.
3. Place pork chops in baking dish and put 1/2 of the sauce over the chops.
4. Bake pork chops 30 mins. Turn chops over and put remaining sauce over the other side of the chops. Continue baking 30 more mins. Let meat rest 5 mins before eating.
5. One pork chop is one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user LIZARDLCK.
2. In a small bowl, combine everything but the chops. Mix well.
3. Place pork chops in baking dish and put 1/2 of the sauce over the chops.
4. Bake pork chops 30 mins. Turn chops over and put remaining sauce over the other side of the chops. Continue baking 30 more mins. Let meat rest 5 mins before eating.
5. One pork chop is one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user LIZARDLCK.
Nutritional Info Amount Per Serving
- Calories: 543.2
- Total Fat: 21.6 g
- Cholesterol: 134.5 mg
- Sodium: 2,153.7 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 0.7 g
- Protein: 49.3 g
Member Reviews