Oat Waffles (Of These Ye May Freely Eat) 1.5 waffles

Name: Oat Waffles (Of These Ye May Freely Eat) 1.5 waffles Recipe
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Quick or rolled oats; Water soy or nut milk; Salt; Sucanat

Minutes to Cook: 15

Number of Servings: 4

Ingredients

Quick or rolled oatsWater, soy or nut milkSaltSucanat

Directions

Blend smooth all ingredients. Use Pure cooking spray occasionally. Pour into a preheated waffle iron. Bake 15-20 minutes. Makes three medium waffles - varies depending on iron size. Variation: Substitue 1/2 cup of the oats for another rolled cereal or corn meal.

Number of Servings: 4

Recipe submitted by SparkPeople user VEGANITE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 310.9
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 294.6 mg
Total Carbs: 53.7 g
Dietary Fiber: 8.3 g
Protein: 13.2 g

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