Veggie Joes

Name: Veggie Joes Recipe
Yield: 8
Ingredients: Garlic 2 cloves minced; 1 Onion chopped; 1/4 c Banana Peppers; 2C TVP reconstituted with 1 3/4 c water 12 oz Tomato Sauce; 1 tsp Oregano; 1/4 c Catsup; 2T Worcestershire Sauce(vegan friendly brand); 2 T Brown Sugar

(4)

Number of Servings: 8

Ingredients

Garlic, 2 cloves, minced1 Onion, chopped 1/4 c Banana Peppers2C TVP, reconstituted with 1 3/4 c water 12 oz Tomato Sauce1 tsp Oregano1/4 c Catsup2T Worcestershire Sauce(vegan friendly brand)2 T Brown Sugar

Directions

Saute first 4 ingredients in a large frying pan. In a bowl combine remaining ingredients. Stir into frying pan and bring to a boil. Add salt and pepper to taste.Reduce heat and stir until sauce is thickened.

Serve over bread of choice and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user IAMSUCCEEDING.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 125.1
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 374.8 mg
Total Carbs: 17.8 g
Dietary Fiber: 5.2 g
Protein: 13.1 g

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Member Reviews

CHERIBEARI
This is seriously a winner. My kids have no clue it's all veggies. I am so excited I could just do cartwheels. Thanks a MILLION!! - 9/17/08

Reply from IAMSUCCEEDING (1/11/09)
My kids really like this too. SO happy you like it.
CUZISAIDSOMA
I have made this twice in two weeks! I added a tablespoon of tomato paste and took out the banana peppers. I also topped mine with jalapenos! They are great! - 8/16/08

Reply from IAMSUCCEEDING (8/18/08)
Thanks! I am really happy you are enjoying them.
RWEBB31
Textured Vegetable Protein - 8/10/08
1CARSON
This sounds good but I am curious to know what the ingredient TVP is. Anyone know? - 8/10/08

Reply from IAMSUCCEEDING (8/10/08)
http://en.wikipedia.org/wiki/Textured_vege
table_protein
Definitiion of it.
I buy mine in bulk at my local healthfood store.
PRETTY_FLUFFY
This sounds wonderful, as well :) - 12/7/07