tin foil chicken dinner

Name: tin foil chicken dinner Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 1
Ingredients: 1/2 boneless skinless chicken breast; 1 large potato; 1/2 cup sliced carrots; 1 medium onion slice; 1 tbsp Shedd's Spread light; season to taste

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 1

Ingredients

1/2 boneless, skinless chicken breast1 large potato1/2 cup sliced carrots1 medium onion slice1 tbsp Shedd's Spread lightseason to taste

Directions

slice carrots and potatoes and layer on large piece of tin foil. Add chicken breast, margarine and seasoning. Fold foil to make a packet. Place on cookie sheet and bake at 350 for 30-45 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user DDMHELLUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 495.5
Total Fat: 7.0 g
Cholesterol: 68.4 mg
Sodium: 228.4 mg
Total Carbs: 71.8 g
Dietary Fiber: 10.2 g
Protein: 35.5 g

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