Low-Cal Vegan Pancakes for One

Name: Low-Cal Vegan Pancakes for One Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1/3 c. All-Purpose White Flour; 1 tsp. Sugar; 1 tsp. Baking Powder; 1/2 tsp. Salt; 1/3 c. Water; 1/2 tsp. Corn Oil (or other vegetable oil); Topped with:; 1/2 tsp. Earth Balance; 1/2 tsp. Powdered Sugar; (or to taste you can use other toppings if you want)

(7)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/3 c. All-Purpose White Flour1 tsp. Sugar1 tsp. Baking Powder1/2 tsp. Salt1/3 c. Water1/2 tsp. Corn Oil (or other vegetable oil)Topped with:1/2 tsp. Earth Balance1/2 tsp. Powdered Sugar(or to taste, you can use other toppings if you want)

Directions

Mix all of your ingredients together, making sure not to overmix (lumps are good), and then cover & let sit for ten minutes.

Heat up your griddle or pan on medium-high heat & cook (hopefully you know how to make pancakes!)

Top with Earth Balance (or other vegan margarine) & a little powdered sugar.

NOTE: If you want this to be truly vegan, make sure to use vegan sugar & powdered sugar!

Number of Servings: 1

Recipe submitted by SparkPeople user FLATTOPBOX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.2
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 1,467.4 mg
Total Carbs: 35.4 g
Dietary Fiber: 1.3 g
Protein: 4.0 g

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Member Reviews

CD4144127
I added 1-1/2 tsp of vanilla extract and 1/2 tsp of cinammon to these, and they were very good - not too runny (or the opposite - dry) like recipes I have tried before.

To improve these, I would replace the 1/3 cup water with soy milk, just to give them a little bit more flavour. - 11/12/08
CHIRPYDALEK
i switched the oil for margarine and drizzled my pancakes with agave nectar and added some vanilla coconut gelato on top. it looked like something from a magazine and was amazing. - 6/26/15
KIMSTEINMETZ
Thank you for posting this recipe. My son just decided to become a vegan and I was having trouble figuring out what I could cook him for breakfast! - 1/3/13
NEONSTAR
These were fantastic! My first Vegan style pancake, too! hehe. I'll for sure be making these again,(I made it a little bit like pumpkin pie, with the spices I put in). My only complaint is that there was too much salt! I'd cut the salt down by half, at least! But, that's just me :) - 6/24/10
HEATHER_NSG
These were good, I think they would be good topped with fruit or jam next time. I did add a dash of allspice and almond milk to them but otherwise followed the recipe exactly. I like that it is for one serving too. - 5/13/10
CORRIEWILSON
These are the best pancakes I have ever had. Including Grandma's. I used walnut milk and 1/2 tsp of pumpkin pie spice. - 3/27/10