Garam Masala Chick Pea Stew

Name: Garam Masala Chick Pea Stew Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: Canned tomatoes 2 cups canned chick peas 2 cups chopped of each:carrots potatos onions mushrooms whole grain brown rice and red bell peppers 3 cloves of garlic 2 tbsp of garam masala 3/4 cup of water.

(1)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 6

Ingredients

Canned tomatoes, 2 cups canned chick peas, 2 cups chopped of each:carrots, potatos, onions, mushrooms, whole grain brown rice, and red bell peppers, 3 cloves of garlic, 2 tbsp of garam masala, 3/4 cup of water.

Directions

In a stew pot , pan fry onions and garlic until golden, then add mushrooms. Once mushrooms are soft, and all other ingredients. Stir and bring to boil. Reduce heat. Cover, boil gently for 15-20 minutes or until most of he liquid had been absorbed and rice and potatoes are tender. Stir frequently. Makes 6-8 serving

Number of Servings: 6

Recipe submitted by SparkPeople user GOGERBLACK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 406.6
Total Fat: 8.7 g
Cholesterol: 0.0 mg
Sodium: 55.6 mg
Total Carbs: 69.6 g
Dietary Fiber: 3.9 g
Protein: 14.7 g

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Member Reviews

CD13032271
Question: Is the rice cooked or uncooked for this recipe? - 7/20/13
THIRTYPACK
Very hearty vegetarian dish! I halved the recipe & ended up with 4 servings; used diced tomatoes incl juice since the amt of liquid in the recipe seemed small. Rice took twice as long to cook. Next time I might add more mushrooms & chickpeas. Goes well w/ some greek yogurt or low-fat sour cream. - 7/26/10