Jamaican Curried Chicken

Name: Jamaican Curried Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 12 oz. chicken breast; 0.5 cup onion chopped; 0.5 cup green peppers chopped; 2 cups yams cubed; 2 tsp. salt; 1 tbsp. cayenne pepper; 2 tbsp curry powder; 1tsp. thyme; 3 cloves garlic; Canola oil cooking spray

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

12 oz. chicken breast0.5 cup onion, chopped0.5 cup green peppers, chopped2 cups yams, cubed2 tsp. salt1 tbsp. cayenne pepper2 tbsp curry powder1tsp. thyme3 cloves garlicCanola oil cooking spray

Directions

Spray frying pan with cooking spray. Saute onions, thyme, garlic and green peppers. Add curry, salt, cayenne pepper. Let the curry cook for a few minutes on low heat. Stir in chicken breast and yams. Add enough water to half cover the chicken and yams. Cover the pan and let simmer until yams are soft and chicken is cooked.

Number of Servings: 6

Recipe submitted by SparkPeople user ALESHABEE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 135.2
Total Fat: 1.3 g
Cholesterol: 32.9 mg
Sodium: 817.9 mg
Total Carbs: 16.7 g
Dietary Fiber: 3.1 g
Protein: 14.5 g

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Member Reviews

HOMIELUVRFRND
This is a great with the yams instead of potato! - 3/11/09