ali's hummus #1

Name: ali''s hummus #1 Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 16 oz can garbanzo beans drained and rinsed; 2 T tahini; 2 t ground cumin; 1/2 t salt; 1/4 -1 clove garlic ( to taste) crushed or diced; 3 T lemon juice; water

(2)

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 16 oz can garbanzo beans, drained and rinsed2 T tahini2 t ground cumin1/2 t salt 1/4 -1 clove garlic ( to taste) , crushed or diced3 T lemon juice water

Directions

put first 6 ingredients into blender. Add water ( or more lemon juice) as needed to thin.

Serve with veggies, crackers, or pita.

Makes 6 1/3 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ALIGIRL1964.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 131.0
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 634.3 mg
Total Carbs: 20.3 g
Dietary Fiber: 4.1 g
Protein: 5.0 g

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Member Reviews

ANNIEONLI
I made this on the fly after reading it yesterday, and although my spices were off (1/4 tsp cumin, 1/4 tsp paprika, dash hot pepper flakes, 2 TBS lemonjuice 1 TBS reserved juice from chickpeas) It was right on the money with thickness of the mixture when it was all done. Great!Will def make again! - 2/2/11