Grubergirl's Vege Quiche Cups

Name: Grubergirl''s Vege Quiche Cups Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 10 oz package of frozen mustard greens thawed and sqeezed dry; 1 cup reduced fat cheddar cheese shredded; 1 cup chopped onion; 1 bell pepper chopped; 16 oz container egg substitute (like Egg Beaters); 1 or 2 jalepeno or cayenne peppers chopped

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

10 oz package of frozen mustard greens, thawed and sqeezed dry1 cup reduced fat cheddar cheese shredded1 cup chopped onion1 bell pepper chopped16 oz container egg substitute (like Egg Beaters)1 or 2 jalepeno or cayenne peppers chopped

Directions

Combine all ingredients and place in 12 foil lined muffin cups. Cook at 350 for 30 minutes or until the muffins rise and look baked on top. (You can also place the mixture in an 8x8 pan and bake for 45 minutes.) Serving size:2 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user GRUBERGIRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving