Szechwan Shrimp & Broccoli

Name: Szechwan Shrimp & Broccoli Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 8 T Water; 4 T Ketchup; 2 T Soy Sauce; 4 tsp cornstarch; 2 tsp honey; 1 tsp crushed red pepper; 1/2 tsp ground ginger; 1 T vegetable oil; 1 medium onion sliced; 1 medium green pepper sliced; 1 medium head broccoli steamed; 8 cloves garlic; 12 oz cooked shrimp tails removed; 4 cups hot cooked brown rice

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

8 T Water4 T Ketchup2 T Soy Sauce4 tsp cornstarch2 tsp honey1 tsp crushed red pepper1/2 tsp ground ginger1 T vegetable oil1 medium onion sliced1 medium green pepper sliced1 medium head broccoli, steamed8 cloves garlic12 oz cooked shrimp, tails removed4 cups hot cooked brown rice

Directions

In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper and ground ginger. Set aside.

Heat oil in a large skillet over medium-high heat. Stir in onion, garlic, green pepper and broccoli. Cook 30 seconds. Stir in shrimp and toss to coat. Stir in sauce. Cook until sauce is thickened and bubbly. Serve over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user TAT2EDCARE_BEAR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 428.6
Total Fat: 6.7 g
Cholesterol: 165.8 mg
Sodium: 876.8 mg
Total Carbs: 67.3 g
Dietary Fiber: 7.4 g
Protein: 26.3 g

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