Beefy taco soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1.5 pound ground sirloin2-15oz cans of diced tomatoes1 can green chilis1-15 oz can black beans4 cups fat free chicken broth1 cup frozen whole kernnel corn1 clove garlic chopped1 cup chopped onion1Tablespoon ground cumin1 Tablespoon chili powder2 Packets Old El Paso taco seasoning
Saute onion, garlic and ground sirloin. Add spices, tomatoes, chicken broth, beans and corn.
Bring to a boil then turn down and let simmer for about 30 minutes.
I add a half cup of chopped cilantro to the pot when it is finished cooking.
Appx 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user JAMAJA.
Bring to a boil then turn down and let simmer for about 30 minutes.
I add a half cup of chopped cilantro to the pot when it is finished cooking.
Appx 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user JAMAJA.
Nutritional Info Amount Per Serving
- Calories: 289.1
- Total Fat: 15.8 g
- Cholesterol: 52.0 mg
- Sodium: 1,374.3 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.4 g
- Protein: 19.6 g
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