One Minute Muffin

Name: One Minute Muffin Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 2 tbsp cup flax seed meal; 1/2 teas. baking powder; 1 packet Splenda; 1 teas. cinnamon; 1 large egg; 1 teas. butter melted (I use Smart Ones Buttery Spread)

(3)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 tbsp cup flax seed meal1/2 teas. baking powder1 packet Splenda1 teas. cinnamon1 large egg1 teas. butter, melted (I use Smart Ones Buttery Spread)

Directions

Mix dry ingredients in a mug or a bowl (like a cereal bowl), add butter and egg and mix well. Microwave for 1 minute on high.

Number of Servings: 1

Recipe submitted by SparkPeople user DGLILBIT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 164.2
Total Fat: 14.1 g
Cholesterol: 212.5 mg
Sodium: 352.4 mg
Total Carbs: 7.7 g
Dietary Fiber: 5.3 g
Protein: 9.3 g

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Member Reviews

JODILMCADAMS
Am doing Zone diet. Craving something bready & chocolatey. Made this muffin, as stated, but adding 1 tsp cocoa powder (1 carb) & 10 choc chips (3 carbs). It was very good and hit the spot, albeit a little dry. Next time I'll omit the cinnamon & add a little more butter. Great for low-carb though! - 2/23/11
SQUEEGEE
I just made this without the baking powder. Guess my recipe didn't have it. It was good. Lots of fiber and low carb.
- 1/21/11