Demo Salad

Name: Demo Salad Recipe
Yield: 8
Ingredients: 1 carrot; 1 zucchini; 1 yellow squash; 1 cucumber; 1 large celery stalk; 1/4 wedge red cabbage; 1/4 wedge green cabbage; 1/4 wedge white onion; 1-2 slice butternut squash

Number of Servings: 8

Ingredients

1 carrot1 zucchini1 yellow squash1 cucumber1 large celery stalk1/4 wedge red cabbage1/4 wedge green cabbage1/4 wedge white onion1-2" slice butternut squash

Directions

Grate all veggies with a salad shredder, food processor, grater. Mix all ingredients together. Serve cold.

Makes about 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SDOWNEY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 34.7
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 77.8 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.6 g
Protein: 1.3 g

More Recipes Like This

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

Member Reviews