Skewered Beef Strips Over Vegetable Stir-fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tip Round Beef (3-oz)Worsteshire Sauce (1/2-Tbsp)Low Sodium Soy Sauce (1/2-Tbsp)Lemon Juice (2-Tbsp)Granulated Garlic (1-Tbsp)White Rice (1 cup prepared)Chopped Raw Onion (0.5 cups)Chopped Fresh Broccoli (0.5 cups)Chopped Red Bell Pepper (0.5 cups)Chopped Mushrooms (0.5 cups)Minced Garlic (1-Tbsp)Romaine Lettuce-(optional: fresh 1/4-cup Jalapeno pepper--add 7 calories)
Cut Tip Round Beef into thin strips.
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Marinate strips with lemon juice, Worsteshire sauce, and granulated garlic in sealed plastic bag. Place in refrigerator for 4 hours.
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Skewer beef strips and grill.
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Stir-fry chopped onion, broccoli, mushrooms, minced garlic, and pepper in canola oil (or no-stick spray).
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Prepare white rice according to instructions on package.
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Serve on romaine lettuce leaf as a garnish.
Number of Servings: 1
Recipe submitted by SparkPeople user RDAVIDLEE.
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Marinate strips with lemon juice, Worsteshire sauce, and granulated garlic in sealed plastic bag. Place in refrigerator for 4 hours.
-
Skewer beef strips and grill.
-
Stir-fry chopped onion, broccoli, mushrooms, minced garlic, and pepper in canola oil (or no-stick spray).
-
Prepare white rice according to instructions on package.
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Serve on romaine lettuce leaf as a garnish.
Number of Servings: 1
Recipe submitted by SparkPeople user RDAVIDLEE.
Nutritional Info Amount Per Serving
- Calories: 489.0
- Total Fat: 8.3 g
- Cholesterol: 51.0 mg
- Sodium: 338.0 mg
- Total Carbs: 76.8 g
- Dietary Fiber: 5.0 g
- Protein: 27.8 g
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