fruit n yogurt parfait

Name: fruit n yogurt parfait Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 red delicious apple; 1/2 cup dannons nonfat vanilla yogurt; 1/2 cup red seedless grapes; 3 medium strawberries sliced; 1/8 cup of raisins; 1/8 cup of bear naked granola

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 red delicious apple1/2 cup dannons nonfat vanilla yogurt1/2 cup red seedless grapes3 medium strawberries sliced1/8 cup of raisins1/8 cup of bear naked granola

Directions

chop apple, add yogurt, top with sliced strawberries, grapes, raisins, and granola

Number of Servings: 1

Recipe submitted by SparkPeople user KKEGEBEIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 294.5
Total Fat: 4.6 g
Cholesterol: 2.5 mg
Sodium: 69.1 mg
Total Carbs: 62.3 g
Dietary Fiber: 6.2 g
Protein: 7.5 g

More Recipes Like This

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

Member Reviews