Corn and Bean side dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can sweet corn1 can pinto beans (rinse off juices)1 red bell pepperspice to your taste
Get out items, and wash and dice pepper, and pull basil into little pieces if using fresh.
I put the beans into a medium high heat pan, mush them just a bit and cook for a minute or two with a little butter or oil whichever I have on hand. Then I add the pepper and basil. When the pepper is just getting soft I add the corn and cook it until it is hot through. After I eat it hot and cold, often in tortillas.
Number of Servings: 6
Recipe submitted by SparkPeople user PLANCINA.
I put the beans into a medium high heat pan, mush them just a bit and cook for a minute or two with a little butter or oil whichever I have on hand. Then I add the pepper and basil. When the pepper is just getting soft I add the corn and cook it until it is hot through. After I eat it hot and cold, often in tortillas.
Number of Servings: 6
Recipe submitted by SparkPeople user PLANCINA.
Nutritional Info Amount Per Serving
- Calories: 105.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 208.6 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 5.2 g
- Protein: 5.0 g
Member Reviews