Broiled Zucchini and Summer Squash

Name: Broiled Zucchini and Summer Squash Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 2 cup sliced zucchini; 1.5 cup sliced summer squash; 2 tbsp Blue Bonnet Light Margarine; 1 tsp fresh garlic; .5 tsp dried thyme

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 cup sliced zucchini1.5 cup sliced summer squash2 tbsp Blue Bonnet Light Margarine1 tsp fresh garlic.5 tsp dried thyme

Directions

Slice zucchini and squash. In medium sauce pan, melt margarine and add garlic and thyme. Add vegetables and let them brown for 12-15 minutes. Remove from pan and place on foil-lined cookie sheet. Broil for about 4 minutes or until desired color reached. Watch carefully! Add different vegetables to your taste.

Number of Servings: 4

Recipe submitted by SparkPeople user KLUTEE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 49.1
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 45.0 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.9 g
Protein: 1.2 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

Member Reviews