Spicy Vegetable Lo Mein
- Number of Servings: 4
Ingredients
4 oz. thin rice noodles1/2 onion1/2 cup carrots1 cup mung bean sprouts1 napa cabbage, shredded1 tbsp. oyster sauce3 tbsp. soy sauce2 tbsp. brown sugar1/2 tsp. red pepper flakes3 1/2 tbsp. vegetable oil2 eggs1 tsp. garlic powder1/4 cup water1/2 tsp. salt
Soak rice noodles in hot water for 20-30 minutes.
Meanwhile, prepare your ingredients. Chop onion and carrots, shred the cabbage, and rinse the bean sprouts.
In a small bowl or cup, stir together the oyster sauce, soy sauce, brown sugar, and red pepper flakes.
Heat 1/2 tbsp. oil in large non-stick pan over medium heat. Beat eggs lightly, then add to pan and scramble, about 3 minutes. Remove.
Heat 1/2 tbsp. oil in pan. Add onion and carrots and stir-fry about 5 minutes to soften. Add garlic powder and stir for one minute. Remove and clean pan.
If noodles have soaked at least 20 minutes, drain and rinse with cold water. Cut into 3 inch pieces.
Heat 1 tbsp. oil in pan. Add noodles and stir-fry 2 minutes, stirring continuously. Stir in sauce mixture and mix well. Add all ingredients to pan and mix. Add 1/4 cup water and cook 2 minutes to wilt cabbage. Sprinkle with salt and serve. Makes 4-5 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user HARV47.
Meanwhile, prepare your ingredients. Chop onion and carrots, shred the cabbage, and rinse the bean sprouts.
In a small bowl or cup, stir together the oyster sauce, soy sauce, brown sugar, and red pepper flakes.
Heat 1/2 tbsp. oil in large non-stick pan over medium heat. Beat eggs lightly, then add to pan and scramble, about 3 minutes. Remove.
Heat 1/2 tbsp. oil in pan. Add onion and carrots and stir-fry about 5 minutes to soften. Add garlic powder and stir for one minute. Remove and clean pan.
If noodles have soaked at least 20 minutes, drain and rinse with cold water. Cut into 3 inch pieces.
Heat 1 tbsp. oil in pan. Add noodles and stir-fry 2 minutes, stirring continuously. Stir in sauce mixture and mix well. Add all ingredients to pan and mix. Add 1/4 cup water and cook 2 minutes to wilt cabbage. Sprinkle with salt and serve. Makes 4-5 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user HARV47.
Nutritional Info Amount Per Serving
- Calories: 260.0
- Total Fat: 9.8 g
- Cholesterol: 106.2 mg
- Sodium: 1,346.5 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 1.6 g
- Protein: 6.5 g
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