bulgur breakfast--no soy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
bulgur, dry, 1 cup, cooked1 medium minced apple with peel50 gr raisins1 tsp ground cinnamon1 cup ff milk, heated.33 cup maple syrup30 grams chopped pecans
makes 4 servings
cook bulgur in advance, prepare the rest of the indgredients. Heat milk, divide all into 4 bowls, add milk, serve.
Many possibilities here, craisins instead of raisins, no maple and use sugar, no nuts, different fruit....
Number of Servings: 4
Recipe submitted by SparkPeople user AKASHA66.
cook bulgur in advance, prepare the rest of the indgredients. Heat milk, divide all into 4 bowls, add milk, serve.
Many possibilities here, craisins instead of raisins, no maple and use sugar, no nuts, different fruit....
Number of Servings: 4
Recipe submitted by SparkPeople user AKASHA66.
Nutritional Info Amount Per Serving
- Calories: 320.1
- Total Fat: 6.2 g
- Cholesterol: 1.2 mg
- Sodium: 41.8 mg
- Total Carbs: 63.6 g
- Dietary Fiber: 8.9 g
- Protein: 7.6 g
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