Pasta Salad With Roasted Red Pepper and Chickpeas

Name: Pasta Salad With Roasted Red Pepper and Chickpeas Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 2 cups cooked bow tie pasta; 2 Red Roasted Peppers (Capsicums); 200grm tinned cooked Chick Peas; 1tsp olive oil; 2tsp balsamic vinegar

Number of Servings: 2

Ingredients

2 cups cooked bow tie pasta2 Red Roasted Peppers (Capsicums)200grm tinned cooked Chick Peas1tsp olive oil2tsp balsamic vinegar

Directions

Cut peppers (Capsicum) into quarters and remove seeds. Place in preheated oven (200degrees C) for 5 minutes on each side Take out peppers and place in an airtight container for 10 Minutes(this will help you remove skin easily). Thinly slice peppersand add olive oil and vinegar. Place all ingredients including pasta in a bowl and mix together

Number of Servings: 2

Recipe submitted by SparkPeople user BUFFYS_ANGEL71.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 241.5
Total Fat: 4.1 g
Cholesterol: 16.5 mg
Sodium: 306.9 mg
Total Carbs: 43.7 g
Dietary Fiber: 6.8 g
Protein: 8.6 g

More Recipes Like This

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

Member Reviews