Chili - Low Sodium
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb lean gound beef2 c kidney beans, prepared from dry with no salt1 can tomatoes1 can no salt added tomatoes1 green pepper, chopped3 onions, chopped6 T chili powder1 T curry powder1T cumin1T oregano4 cloves garlic, minced
Chop all of the vegetables before you start.
Brown the ground beef in a large dutch oven over medium high heat. Make sure to keep breaking up the meat as it cooks.
REduce the heat to medium low. Add the vegetables and cook until tender. Stir in all of the spices and cook for another minutes to bring out the flavor of the spices.
Add the tomatoes and beans. Simmer for up to two hours over very low heat. You may need to add some water to get a consistency you like.
You may do this in a crockpot for as long as you like.
Serves six.
Number of Servings: 6
Recipe submitted by SparkPeople user MARYOHIO.
Brown the ground beef in a large dutch oven over medium high heat. Make sure to keep breaking up the meat as it cooks.
REduce the heat to medium low. Add the vegetables and cook until tender. Stir in all of the spices and cook for another minutes to bring out the flavor of the spices.
Add the tomatoes and beans. Simmer for up to two hours over very low heat. You may need to add some water to get a consistency you like.
You may do this in a crockpot for as long as you like.
Serves six.
Number of Servings: 6
Recipe submitted by SparkPeople user MARYOHIO.
Nutritional Info Amount Per Serving
- Calories: 349.2
- Total Fat: 17.9 g
- Cholesterol: 56.7 mg
- Sodium: 176.4 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 9.0 g
- Protein: 21.3 g
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