grilled chicken with pineapple marinade

Name: grilled chicken with pineapple marinade Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 lb. boneless skinless chicken breasts; 1 can no sugar added pineapple; 1/4 c less sodium soy sauce; 2 tbsp honey; 2 tbsp cider vinegar; 2 cloves minced garlic; 1 tsp ground ginger; 1/4 tsp cayenne pepper; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 lb. boneless, skinless chicken breasts1 can no sugar added pineapple1/4 c less sodium soy sauce2 tbsp honey2 tbsp cider vinegar2 cloves minced garlic1 tsp ground ginger1/4 tsp cayenne peppersalt and pepper to taste

Directions

Combine all ingredients (including pineapple juice and 4 pineapple slices or 1/2 cup pineapple chunks) in a zipper bag or other container and marinate chicken for at least 30 min.
Remove from container and grill for 20 min. or until done.
Grill pineapple on chicken or on grill until warmed through. Chunks may need to be skewered before grilling.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SBOWLING74.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 104.0
Total Fat: 0.3 g
Cholesterol: 10.3 mg
Sodium: 588.1 mg
Total Carbs: 20.7 g
Dietary Fiber: 0.6 g
Protein: 5.5 g

More Recipes Like This

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

Member Reviews