Eggplant and peppers medley (South Beach diet)

Name: Eggplant and peppers medley (South Beach diet) Recipe
Yield: 4
Ingredients: 1 Eggplant peeled cut in half and sliced; 2 red peppers cut in strips; 1 green pepper cut in strips; 1 onion sliced; 0.25 cup olive oil

(3)

Number of Servings: 4

Ingredients

1 Eggplant, peeled, cut in half and sliced2 red peppers, cut in strips1 green pepper, cut in strips1 onion, sliced0.25 cup olive oil

Directions

Preheat oven at 175°C (360 Farenheit) Put the eggplant, sliced, the peppers and the onion on a oven-proof pan. Cover with the olive oil and bake them for 20 minutes. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 166.4
Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 62.7 mg
Total Carbs: 11.1 g
Dietary Fiber: 2.6 g
Protein: 1.5 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews

MIJCALPHIN
i am not an eggplant person, but loved this one! FANTASTIC!!!! - 7/22/08
ADNWA1
I prepared this dish with eggplant, yellow, purple bell pepper sliced red onion my usual seasonings. I know for sure this is a staple side dish for me. I recipes that you can make with ingredients that are already on hand. - 8/5/11
SPIRITKEEPER
Very good
- 5/26/10
SMDANE37
It helps if you salt the eggplant for 30 minutes or so,then rinse it. It makes the eggplant more tender. Just a suggestion! - 8/27/09
NOURHAYATY
nice i love eggplant im gonna try dat - 8/27/08
JAMIEKSMILE
I did not care for this recipe; wasn't really sure what Olive Oil to put on the veggies cause it didn't say. I think more though that I found out I eggplant is not my favorate. - 7/25/08