pineapple salsa

Name: pineapple salsa Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: Pineapple crushed .5 cup diced; Peppers sweet red raw sliced .25 cup; Cilantro raw 1 tbsp; Onions raw .25 cup chopped; Orange Juice 1 fl oz; Lemon juice 1 tbsp

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

Pineapple, crushed, .5 cup, dicedPeppers, sweet, red, raw, sliced, .25 cupCilantro, raw, 1 tbspOnions, raw, .25 cup, chopped Orange Juice, 1 fl oz Lemon juice, 1 tbsp

Directions

mix chill serve

Number of Servings: 8

Recipe submitted by SparkPeople user BOXERMOM19.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 9.8
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.3 g
Protein: 0.2 g

More Recipes Like This

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

Member Reviews