Simple Blueberry smoothie

Name: Simple Blueberry smoothie Recipe
Yield: 1
Ingredients: 1 c blueberries (frozen - non sweetened); 1 c 1% milk (can use skim); 1 tsp splenda (or more to taste); ice to help thicken

Number of Servings: 1

Ingredients

1 c blueberries (frozen - non sweetened)1 c 1% milk (can use skim)1 tsp splenda (or more to taste)ice to help thicken

Directions

place all into blender and mix till desired consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user LOUELLAG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 183.7
Total Fat: 2.9 g
Cholesterol: 12.2 mg
Sodium: 116.1 mg
Total Carbs: 33.7 g
Dietary Fiber: 3.9 g
Protein: 9.2 g

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