Spicy Wasabi Chicken Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Chicken Breast9 Hot and Spicy Pork Rinds, crushed1 Egg WhiteCayenne Pepper and Black Pepper to taste1/2C Reduced/Low Fat Mozzarella2 Whole Wheat Sandwich/Hoagie Rolls1/2C Lettuce, shredded2Tbsp Light Mayo1tsp wasabi, prepared
1.Preheat oven to 375 degrees.
2.Rinse chicken breasts and trim off any fat. Season breasts with cayenne and black pepper. Dip each breast in the egg white, then dip in the crushed pork rinds until chicken is coated. Cook on medium heat in a non stick skillet for a few minutes on each side just until the outsides of the chicken turn white.
3.Once both sides have been cooked, place chicken in a small baking dish and bake in the oven for 20 minutes.
4.While chicken is baking, mix together the mayo and wasabi paste until well blended. Cut the hoagie/sandwich rolls in half length wise and place on a sheet pan. Spread the wasabi mayo on both sides of the cut sandwich rolls. Top the bottom of the rolls with the lettuce.
5.When chicken is done baking, turn oven to broil.
6. Place each chicken breast on top of the lettuce. Top with mozzarella and place the top of the sandwich roll on top of the cheese.
7.Place sandwich's in the oven and bake until mozzarella is melted, be carefull not to burn the rolls!
8.Enjoy!!!
Number of Servings: 2
Recipe submitted by SparkPeople user STARLINA.
2.Rinse chicken breasts and trim off any fat. Season breasts with cayenne and black pepper. Dip each breast in the egg white, then dip in the crushed pork rinds until chicken is coated. Cook on medium heat in a non stick skillet for a few minutes on each side just until the outsides of the chicken turn white.
3.Once both sides have been cooked, place chicken in a small baking dish and bake in the oven for 20 minutes.
4.While chicken is baking, mix together the mayo and wasabi paste until well blended. Cut the hoagie/sandwich rolls in half length wise and place on a sheet pan. Spread the wasabi mayo on both sides of the cut sandwich rolls. Top the bottom of the rolls with the lettuce.
5.When chicken is done baking, turn oven to broil.
6. Place each chicken breast on top of the lettuce. Top with mozzarella and place the top of the sandwich roll on top of the cheese.
7.Place sandwich's in the oven and bake until mozzarella is melted, be carefull not to burn the rolls!
8.Enjoy!!!
Number of Servings: 2
Recipe submitted by SparkPeople user STARLINA.
Nutritional Info Amount Per Serving
- Calories: 566.2
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 960.3 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 7.3 g
- Protein: 67.6 g
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