The Straw-blue-nana Smoothie

Name: The Straw-blue-nana Smoothie Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 2
Ingredients: 4-6 ice cubes; 3/4 cup milk (soy milk to make it healthier); 5-8 strawberries; 1/2 cup blueberries; 1 banana; 1-2 tbsp honey (more or less to make sweeter)

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 2

Ingredients

4-6 ice cubes3/4 cup milk (soy milk to make it healthier)5-8 strawberries1/2 cup blueberries1 banana1-2 tbsp honey (more or less to make sweeter)

Directions

Blend together and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user BROSE22.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 925.1
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 64.1 mg
Total Carbs: 240.7 g
Dietary Fiber: 4.9 g
Protein: 6.0 g

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Member Reviews

DEANRD7
No way this is 925 calories - if it is, it doesn't belong on a dieting site. LOL - 8/22/08