Canadian Bacon, Spinach and Feta Fritata

Name: Canadian Bacon, Spinach and Feta Fritata Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 4 large eggs; 1/4 - 1/2 cup milk (depending pan size); 3 cups of fresh spinach; 1/2 cup pimentos (store bough glass jar in canned veggie section); 1/2 cup peices of Canadian bacon (I used pizza slice sizes and cut in 3rds) can add more if desired; 1 medium onion chopped finely; 1 tbs light butter; 4 tbs grated Parmesan cheese for sprinkling (optional); 1 6oz package of fat free feta cheese

(3)

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 4

Ingredients

4 large eggs1/4 - 1/2 cup milk (depending pan size)3 cups of fresh spinach1/2 cup pimentos (store bough glass jar in canned veggie section)1/2 cup peices of Canadian bacon (I used pizza slice sizes and cut in 3rds) can add more if desired1 medium onion chopped finely 1 tbs light butter4 tbs grated Parmesan cheese for sprinkling (optional)1 6oz package of fat free feta cheese

Directions

Heat a medium sautee pan over med high heat. Add butter and onions and sautee. (About 3 min) Add in Spinach and Pimentos spice to taste (with salt and pepper) cook until spinach has reduced in size.

set aside.

in a bowl whisk eggs and milk (can add a few shakes of hot sauce)

in a glass pie pan add the spinach mixture.

add feta and chopped Canadian bacon - mix gently with hands.

Pour the egg mixture over the ingredents in the glass pan.

Preheat oven to 350. Cook for about 30 min.

Then take out from oven, and sprinkle Parmesan cheese, turn up oven to 400 and cook for 5-10 min, until top is golden brown.

Number of Servings: 4

Recipe submitted by SparkPeople user RKURZ84.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 217.2
Total Fat: 9.9 g
Cholesterol: 229.3 mg
Sodium: 1,151.5 mg
Total Carbs: 9.1 g
Dietary Fiber: 1.4 g
Protein: 23.3 g

More Recipes Like This

TIME0

CALS276

(234 ratings)

Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 275.6 FAT 7.9 PROTEIN 28.2 CARBS 19.5 FIBER 2.3

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

Member Reviews

TASHALNZ
I'm not usually a fritata fan but I must say this was absolutely beautiful. I'll be making this again for sure. - 8/14/11
TLE726
This a really simple and tasty recipe. Hubby and kids even loved it. - 6/5/10
ASHLEY3911
I loved this recipe. I wasn't sure if my kids would but they liked it too. The next time I might use less feta because I paid a lot for it because I doubled the recipe because there are 5 of us eating and I like having leftovers for my husband's lunch. I am definitely going to make this again - 7/29/09