zucchini and white bean saute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 t. olive oil1 small onion3 cloves garlic2 cups summer squash, chunks1 carrot, thinly slicedfresh herbs: oregano, basilpepper to taste1 can cannellini or small white beans2 plum tomatoesadd parmesan/romano cheese to taste
Saute onions & garlic in oil.
Add squash, fresh herbs, pepper, carrot
Cover and cook over low heat 5-8 minutes
stir in beans, tomatoes; cook on low heat 2-5 min
Serve with cooked grain: rice, barley, pasta, etc.
Add grated cheese to taste.
Number of Servings: 3
Recipe submitted by SparkPeople user JONES132....
Add squash, fresh herbs, pepper, carrot
Cover and cook over low heat 5-8 minutes
stir in beans, tomatoes; cook on low heat 2-5 min
Serve with cooked grain: rice, barley, pasta, etc.
Add grated cheese to taste.
Number of Servings: 3
Recipe submitted by SparkPeople user JONES132....
Nutritional Info Amount Per Serving
- Calories: 168.5
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 440.9 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 10.2 g
- Protein: 8.8 g
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